Protein
15%
Carbs
63%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (199g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 46g35%
Dietary Fibre 6g20%
Sugar 8gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 606mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.25 g
onions, raw
32.38 g
potatoes, boiled, cooked without skin, flesh, without salt
19.50 g
tomatoes, red, ripe, raw, year round average
55.88 g
bread, wheat, toasted
48.00 g
chillies, green
0.50 g
ginger garlic paste
4.80 g
garam masala powder
1.25 g
mixed sprout
30.75 g
Food groups
28%
color veggies
24%
whole grains
17%
allium veggies
13%
water
10%
tuber veggies
3%
beans
1%
fresh herbs and spices
1%
butter
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Sprouts sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese sandwich with arugula and olive spread, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion, mixed sprouts
Millet bread, Mung sprouts sweet corn salad, Sprouts sandwich gluten free