Protein
24%
Carbs
72%
Fat
4%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
69.37 g
spices, chili powder
0.17 g
salt, table
0.30 g
lemon juice, raw
1.24 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
chillies, green
0.50 g
chaat masala
0.38 g
Food groups
44%
water
25%
color veggies
14%
allium veggies
13%
beans
1%
citrus fruits
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for sprouts tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of high FODMAP ingredient- onions
Green gram sprouts cucumber salads, Sprouts and carrot salad