Protein
21%
Carbs
67%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
3.33 g
spices, pepper, black
0.19 g
salt, table
0.50 g
lemon juice, raw
5.00 g
cabbage, raw
7.42 g
carrots, raw
10.67 g
cucumber without peel
22.17 g
tomatoes, red, ripe, raw, year round average
15.00 g
sugars, granulated
0.46 g
mixed sprout
41.00 g
Food groups
32%
water
21%
gourd veggies
14%
color veggies
10%
tuber veggies
7%
cruciferous veggies
7%
beans
5%
citrus fruits
3%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Sprouts vegetable salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Can consume freely
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