Protein
5%
Carbs
70%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 13gNA
Added Sugar 9g36%
Protein 2g4%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
7.50 g
butter, without salt
1.77 g
spices, nutmeg, ground
0.07 g
spices, pepper, white
0.45 g
salt, table
1.13 g
ginger root, raw
0.25 g
squash, winter, butternut, raw
140.00 g
honey
10.59 g
vegetable stock
91.91 g
Food groups
55%
gourd veggies
30%
water
4%
natural sugar substitutes
3%
allium veggies
3%
dairy oil and fat
1%
green leafy veggies
1%
dry herbs and spices
1%
tuber veggies
1%
butter
0%
salt
0%
fresh herbs and spices
Health Tags for Squash Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey
Bottle gourd spinach soup, Potol soup, Banana stem soup, Squash Soup (without honey)