Protein
29%
Carbs
16%
Fat
54%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 213mg71%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 554mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.67 g
spices, pepper, black
0.77 g
salt, table
0.60 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
15.00 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
8.00 g
mollusks, squid, mixed species, raw
85.05 g
Food groups
70%
shell fish
12%
citrus fruits
7%
allium veggies
5%
butter
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Squid butter garlic (Calamari fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Drunken squid, Squid stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Kalamari butter fry