Protein
38%
Carbs
20%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
15
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 165mg55%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 454mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.13 g
spices, fennel seed
0.33 g
spices, mustard seed, ground
0.33 g
spices, pepper, white
0.30 g
spices, turmeric, ground
0.38 g
salt, table
1.00 g
oil, coconut
4.53 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
13.42 g
tomatoes, red, ripe, raw, year round average
30.00 g
mollusks, squid, mixed species, raw
70.88 g
chillies, green
0.33 g
curry leaves
0.13 g
Food groups
57%
shell fish
24%
color veggies
12%
allium veggies
4%
nut oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Squid Masala Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Drunken squid, Kalamari butter garlic fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tarli fish fry, Hilsa fish fry, Fish fry, Squid Masala Fry (No onion/garlic)