Protein
39%
Carbs
22%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (106g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 154mg51%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.70 g
oil, rice bran
3.40 g
onions, raw
26.67 g
mollusks, squid, mixed species, raw
66.15 g
recheado masala
9.42 g
Food groups
62%
shell fish
28%
allium veggies
4%
vinegars
4%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for squid reachado
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Drunken squid
IBS
● Avoid this food
Presence of small quantity of high FODMAP ingredient- onion
Tarli fish fry, Fish fry, Hilsa fish fry, Goan squid rechado (No onion/garlic)