Protein
33%
Carbs
37%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Nutrition Information
Serving SizeBowl (206g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 167mg56%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.29 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
1.34 g
salt, table
0.86 g
oil, coconut
3.89 g
coriander (cilantro) leaves, raw
1.14 g
onions, raw
85.71 g
tomatoes, red, ripe, raw, year round average
35.14 g
mollusks, squid, mixed species, raw
71.64 g
curry leaves
1.43 g
ginger garlic paste
2.74 g
Food groups
42%
allium veggies
35%
shell fish
17%
color veggies
2%
fresh herbs and spices
2%
dry herbs and spices
2%
nut oils
0%
salt
Health Tags for Squid Sukha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Drunken squid, Squid stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Tarli fish fry, Fish fry, Hilsa fish fry, Squid Sukha (No onion)