Protein
29%
Carbs
40%
Fat
31%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size7-pcs (40g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 82mg27%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.25 g
salt, table
0.50 g
oil, rice bran
1.70 g
beverages, water, tap, drinking
5.00 g
mollusks, squid, mixed species, raw
25.00 g
wheat flour, white, all-purpose, unenriched
9.38 g
Food groups
52%
shell fish
20%
refined grains
13%
hen egg
10%
water
4%
vegetable oils
1%
salt
Health Tags for Squid tempura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Herb crusted basa, Gunpowder calamari, Air fried squid tempura
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
Prawn teriyaki, Lemon grass prawn sticks, Squid tempura (No maida)