Protein
27%
Carbs
21%
Fat
52%
Food Tags
Low carb
Low sugar
High protein
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 170mg57%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.58 g
spices, coriander seed
0.64 g
spices, mustard seed, ground
0.14 g
spices, pepper, black
0.41 g
spices, turmeric, ground
0.21 g
salt, table
0.60 g
oil, rice bran
1.94 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
25.00 g
nuts, coconut meat, raw
22.86 g
mollusks, squid, mixed species, raw
72.86 g
chillies, green
0.86 g
chillies, dry
0.86 g
curry leaves
0.71 g
garam masala powder
0.71 g
Food groups
56%
shell fish
20%
allium veggies
18%
tree nuts
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Squid Thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kalamari butter garlic fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Squid Thoran (No onion)