Protein
18%
Carbs
21%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
25.00 g
salt, table
0.08 g
lemon juice, raw
2.40 g
coriander (cilantro) leaves, raw
6.18 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
peanuts, all types, raw
29.20 g
chillies, green
2.00 g
cumin powder
0.60 g
Food groups
28%
peanuts
24%
color veggies
18%
water
13%
allium veggies
8%
fresh herbs and spices
6%
beans
2%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Srouted moong peanut salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions
Gajar peanut salad, Mung sprouts sweet corn salad