Protein
25%
Carbs
35%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
High calorie
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (263g)
Amount per serving
Calories458 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 90mg30%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 830mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.67 g
cheese, cheddar, sharp, sliced
21.00 g
salt, table
1.00 g
oil, olive, salad or cooking
2.25 g
mushrooms, white, raw
23.33 g
onions, raw
19.17 g
peppers, sweet, green, raw
15.33 g
peppers, sweet, red, raw
15.33 g
beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw
94.44 g
pepperidge farm, white hoagie roll
69.00 g
Food groups
36%
beef
26%
refined grains
12%
color veggies
9%
fungi veggies
8%
cow milk
7%
allium veggies
1%
vegetable oils
1%
butter
0%
salt
Health Tags for Steak and Cheese Submarine (6 inch Sandwich)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida. onion, red bell peppers
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled, Pepperidge farm, farmhouse sourdough bread, Millet bread, Steak and Cheese Submarine (gluten free)