Protein
15%
Carbs
33%
Fat
53%
Food Tags
Low sugar
Low glycemic index
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (214g)
Amount per serving
Calories505 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 4g67%
Cholesterol 58mg19%
Total Carbohydrate 41g32%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, provolone
28.00 g
spices, pepper, black
0.57 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
garlic, raw
2.80 g
onions, raw
28.75 g
peppers, sweet, green, raw
23.00 g
beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw
56.67 g
pepperidge farm, white hoagie roll
69.00 g
Food groups
32%
refined grains
27%
beef
15%
allium veggies
13%
buffalo milk
11%
color veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Steak & Cheese Sandwich (Philly)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat steak and cheese sandwich
IBS
● Can consume freely
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