Protein
11%
Carbs
80%
Fat
9%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.88 g
salt, table
0.06 g
oil, rice bran
0.76 g
beverages, water, tap, drinking
11.07 g
leavening agents, baking soda
0.26 g
leavening agents, yeast, baker's, active dry
0.22 g
sugars, powdered
0.67 g
wheat flour, white, all-purpose, enriched, bleached
29.17 g
Rice vinegar
0.83 g
Food groups
64%
refined grains
24%
water
6%
cow milk
2%
vinegars
2%
vegetable oils
1%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for Steamed bao bun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Atta bun, Whole wheat bao bun
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free bao bun