Protein
24%
Carbs
23%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 141mg47%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 293mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
1.36 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
peppers, sweet, green, raw
14.80 g
peppers, sweet, yellow, raw
9.30 g
beverages, water, tap, drinking
24.00 g
ginger garlic paste
0.96 g
tamatar puree
12.51 g
Food groups
30%
hen egg
29%
color veggies
19%
water
18%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Steamed egg in capsicum gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer capsicum tamatar, Eggs - boiled, Steamed egg in capsicum gravy