Protein
82%
Carbs
5%
Fat
13%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
24.4683080909
Nutrition Information
Serving SizeFillet (109g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 74mg25%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 131mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, dill weed, dried
0.52 g
spices, garlic powder
0.13 g
spices, onion powder
1.15 g
spices, paprika
0.10 g
spices, parsley, dried
0.17 g
salt, table
0.07 g
lemon juice, raw
2.00 g
fish, halibut, atlantic and pacific, raw
150.00 g
Food groups
97%
salt water fish
1%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Steamed fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish in banana leaves
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder
basa fish fillet, Stuffed fish (trout), Cajun fish fillets, Lemony steamed fish (No onion powder)