Protein
65%
Carbs
13%
Fat
22%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40.69
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 570mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.90 g
lemon juice, raw
7.50 g
coriander (cilantro) leaves, raw
2.00 g
garlic, raw
2.63 g
nuts, coconut meat, raw
5.00 g
chillies, green
1.00 g
pompfrets, white
150.00 g
cumin seeds
1.13 g
Food groups
88%
salt water fish
4%
citrus fruits
3%
tree nuts
2%
fresh herbs and spices
2%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Steamed fish fillet (In banana leaves)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Avoid this food
Presence of High FODMAP ingredient-garlic, coocnut meat
Grilled rawas with lemon butter sauce, basa fish fillet, Steamed fish fillet (in Banana Leaves)(no onion, garlic)