Protein
44%
Carbs
23%
Fat
32%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
24
Nutrition Information
Serving SizePiece (148g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, turmeric, ground
0.25 g
salt, table
0.30 g
lime juice, raw
5.04 g
coriander (cilantro) leaves, raw
10.67 g
garlic, raw
13.00 g
ginger root, raw
1.47 g
nuts, coconut meat, raw
13.33 g
chillies, green
3.33 g
pompfrets, white
100.00 g
Food groups
67%
salt water fish
10%
fresh herbs and spices
9%
tree nuts
9%
allium veggies
3%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Steamed fish with green chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemony steamed fish
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Stuffed fish