Protein
14%
Carbs
83%
Fat
3%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (38g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.05 g
garlic, raw
1.03 g
ginger root, raw
6.00 g
mushrooms, white, raw
12.25 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
soy sauce made from soy (tamari)
0.75 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.25 g
Food groups
41%
refined grains
32%
fungi veggies
17%
fresh herbs and spices
8%
allium veggies
1%
water
0%
salt
0%
soy
Health Tags for Steamed mushroom momos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Whole wheat mushroom momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic, mushroom
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