Protein
14%
Carbs
83%
Fat
3%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (38g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.05 g
garlic, raw
1.03 g
ginger root, raw
6.00 g
mushrooms, white, raw
12.25 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
soy sauce made from soy (tamari)
0.75 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.25 g
Food groups
41%
refined grains
32%
fungi veggies
17%
fresh herbs and spices
8%
allium veggies
1%
water
0%
salt
0%
soy
Health Tags for Steamed mushroom momos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Whole wheat mushroom momo
Heart/ Hypertension
● Can consume freely
Wheat dumplings, Whole wheat mushroom momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic, mushroom
-
Cholesterol
● Consume in moderation
Presence of high carb ingredient- maida
Wheat dumplings, Wheat dumplings, Whole wheat mushroom momo