Protein
13%
Carbs
62%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (127g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
salt, table
0.50 g
cereals, quaker, quick oats, dry
40.00 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
80.00 g
Food groups
63%
water
31%
other gluten free grains
5%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Steamed oats with coconut (oats puttu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Motta puttu, Puttu ularthiyathu
IBS
● Can consume freely
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