Protein
55%
Carbs
3%
Fat
42%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
21.0883272906
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 193mg64%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
2.52 g
spices, turmeric, ground
0.60 g
salt, table
0.50 g
oil, mustard
2.80 g
crustaceans, shrimp, raw (not previously frozen)
120.00 g
chillies, green
0.80 g
coconut, milk
36.00 g
Food groups
74%
shell fish
22%
tree nuts
2%
dry herbs and spices
2%
seed oils
0%
fresh herbs and spices
0%
salt
Health Tags for Steamed prawns (Bhapa chingri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lau chingri, Garlic pepper prawns, Bbq prawns
IBS
● Can consume freely
-