Protein
19%
Carbs
72%
Fat
8%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories34 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.20 g
salt, table
0.80 g
squash, summer, scallop, raw
32.50 g
squash, summer, zucchini, includes skin, raw
28.25 g
broccoli, flower clusters, raw
23.43 g
peppers, sweet, red, raw
37.25 g
carrots, baby, raw
20.00 g
Food groups
43%
gourd veggies
26%
color veggies
16%
cruciferous veggies
14%
tuber veggies
1%
salt
0%
dry herbs and spices
Health Tags for Steamed Vegetables
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fried vegetables in sichuan sauce, Stir fried vegetables in chili garlic lemongrass sauce, Tawa vegetables
IBS
● Can consume freely
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