Stewed gizzards, Puerto Rican style
260g
Protein
46%
Carbs
10%
Fat
44%
Nutrition Information
Serving Size1 cup (260g)
Amount per serving
Calories465 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 6g100%
Cholesterol 616mg205%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 53g98%
Sodium 988mg49%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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