Protein
9%
Carbs
63%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
53.5625
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.05 g
spices, chili powder
0.11 g
spices, oregano, dried
0.23 g
spices, pepper, black
0.19 g
spices, rosemary, dried
0.30 g
salt, table
0.75 g
oil, olive, salad or cooking
2.25 g
lemon juice, raw
1.25 g
garlic, raw
1.00 g
parsley, fresh
1.65 g
potatoes, white, flesh and skin, raw
60.00 g
tomatoes, red, ripe, raw, year round average
60.00 g
beverages, water, tap, drinking
50.00 g
Food groups
34%
tuber veggies
34%
color veggies
28%
water
1%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Stewed potatoes with tomatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Pesto mushrooms, Cheese stuffed mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Sweet potato fenugreek subji, Sweet potato (boiled), Roasted potato