Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
32.9722222222
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
sauce, teriyaki, ready-to-serve
6.00 g
asparagus, raw
93.80 g
garlic, raw
0.70 g
onions, sweet, raw
20.69 g
Food groups
75%
fresh herbs and spices
17%
allium veggies
3%
butter
3%
water
1%
other sugars
0%
fermented alcohols
0%
salt
0%
soy
0%
refined grains
Health Tags for Stir fried asparagus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Roasted potatoes, Roasted green beans, Asparagus stir fry(no onion, garlic)