Protein
11%
Carbs
34%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35.0163690476
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 588mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
brussels sprouts, raw
22.00 g
cabbage, chinese (pak-choi), raw
14.00 g
garlic, raw
5.25 g
ginger root, raw
0.55 g
mushrooms, white, raw
12.50 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
spinach, raw
33.75 g
broccoli, flower clusters, raw
8.88 g
seeds, sesame seeds, whole, dried
2.25 g
soy sauce made from soy (tamari)
4.50 g
sugars, powdered
0.63 g
cornstarch
3.84 g
chillies, green
1.00 g
Food groups
38%
cruciferous veggies
28%
green leafy veggies
10%
fungi veggies
7%
allium veggies
6%
vegetable oils
3%
other gluten free grains
2%
water
2%
oil seeds
1%
fresh herbs and spices
1%
salt
1%
soy
1%
sugars
0%
refined grains
Health Tags for Stir Fried Bean Sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea salad with roasted vegetables, Soya nuggets stir fry
IBS
● Avoid this food
Presence of High FODMAP ingredient-broccoli, brussel sprouts, garlic, spring onions
Roasted green beans, Moong sprouts stir fry, Stir fried bean sprouts ( FODMAP friendly)