Protein
8%
Carbs
56%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 382mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
4.50 g
beans, snap, green, raw
105.00 g
garlic, raw
4.20 g
soy sauce made from soy (tamari)
1.50 g
sugars, granulated
2.10 g
cornstarch
6.40 g
Food groups
84%
bean veggies
5%
other gluten free grains
4%
vegetable oils
3%
allium veggies
2%
sugars
1%
water
1%
salt
0%
soy
0%
refined grains
Health Tags for Stir fried french beans
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans and veggie stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Roasted green beans, Edamame bean salad, Beans stir fry (no garlic)