Protein
14%
Carbs
59%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.40 g
spices, coriander seed
0.18 g
spices, turmeric, ground
0.15 g
salt, table
0.45 g
oil, rice bran
1.36 g
onions, raw
22.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
12.00 g
curry leaves
0.25 g
jack fruit, seeds
75.00 g
Food groups
62%
other seeds
18%
allium veggies
10%
water
7%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Stir fried jackfruit seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raw jackfruit sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
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