Protein
20%
Carbs
30%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
34.6428571429
Nutrition Information
Serving SizeLadle (135g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 825mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cabbage, chinese (pak-choi), raw
105.00 g
garlic, raw
4.13 g
ginger root, raw
0.82 g
seeds, sesame seeds, whole, dried
11.25 g
soy sauce made from soy (tamari)
13.50 g
sugars, brown
0.75 g
Food groups
78%
cruciferous veggies
6%
water
5%
oil seeds
3%
allium veggies
1%
soy
1%
salt
1%
refined grains
1%
fresh herbs and spices
1%
sugars
Health Tags for Stir Fried Pak Choy With Sesame Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient-garlic
Hot and sour cabbage, Stir Fried Pak Choy With Sesame Sauce ( No garlic)