Protein
5%
Carbs
39%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
25
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.50 g
oil, peanut, salad or cooking
8.44 g
carrots, raw
12.50 g
cauliflower, raw
33.13 g
corn, sweet, yellow, raw
4.56 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
beverages, water, tap, drinking
15.00 g
cornstarch
5.76 g
wheat flour, white, all-purpose, unenriched
11.25 g
chillies, green
1.00 g
schezwan chutney
10.12 g
Food groups
31%
cruciferous veggies
17%
water
12%
tuber veggies
11%
vegetable oils
11%
refined grains
10%
other gluten free grains
3%
allium veggies
1%
salt
1%
fresh herbs and spices
1%
color veggies
1%
dry herbs and spices
0%
green leafy veggies
0%
vinegars
Health Tags for Stir Fried Vegetables In Sichuan Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- maida
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, cauliflower, spring onions
Steamed vegetables, Vegetable salad with tofu, Stir fried vegetables in tahini sauce