Protein
43%
Carbs
20%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 42mg14%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 483mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.60 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
soup, stock, chicken, home-prepared
24.00 g
sauce, fish, ready-to-serve
1.49 g
lemon juice, raw
1.24 g
beans, snap, green, raw
2.50 g
carrots, raw
3.05 g
cauliflower, frozen, unprepared
3.30 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
10.00 g
broccoli, flower clusters, raw
1.77 g
peppers, sweet, red, raw
8.20 g
soy sauce made from soy (tamari)
1.25 g
cornstarch
3.20 g
chillies, green
2.00 g
Food groups
47%
chicken
12%
water
12%
allium veggies
7%
color veggies
4%
tuber veggies
4%
cruciferous veggies
3%
vegetable oils
3%
other gluten free grains
2%
fresh herbs and spices
2%
bean veggies
2%
green leafy veggies
1%
citrus fruits
1%
salt
0%
dry herbs and spices
0%
salt water fish
0%
soy
0%
refined grains
Health Tags for Stir fried veggies with chicken (Chinese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy chicken roast, Chicken adana, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, cauliflower
Roasted orange chicken, Shredded chicken with bean sprouts, Spinach, sage and ricotta stuffed chicken breast, Vegetables with chicken(FODMAP friendly)