Protein
19%
Carbs
13%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
salt, table
0.20 g
oil, rice bran
6.80 g
carrots, raw
20.33 g
garlic, raw
2.00 g
mushrooms, white, raw
20.00 g
peppers, sweet, green, raw
24.67 g
soy sauce made from soy (tamari)
3.00 g
Food groups
36%
hen egg
20%
color veggies
17%
tuber veggies
17%
fungi veggies
6%
vegetable oils
2%
allium veggies
2%
water
0%
salt
0%
soy
0%
refined grains
Health Tags for Stir fried veggies with egg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled eggs with tofu, Scrambled eggs with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushroom
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Scrambled egg vegetable stir fry (FODMAP friendly)