Protein
24%
Carbs
33%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.57 g
spices, chili powder
0.58 g
spices, coriander seed
0.26 g
spices, turmeric, ground
0.11 g
salt, table
0.69 g
oil, rice bran
5.83 g
carrots, raw
7.14 g
onions, raw
15.71 g
onions, spring or scallions (includes tops and bulb), raw
2.86 g
onions, young green, tops only
1.71 g
tomatoes, red, ripe, raw, year round average
17.57 g
broccoli, flower clusters, raw
11.00 g
peppers, sweet, red, raw
10.57 g
peppers, sweet, yellow, raw
7.43 g
beverages, water, tap, drinking
17.14 g
ginger garlic paste
1.37 g
Soya chunks
12.86 g
Signature baby yellow white corn
5.14 g
Food groups
28%
color veggies
17%
allium veggies
14%
water
10%
soy
9%
cruciferous veggies
7%
fermented dairy
6%
tuber veggies
5%
vegetable oils
4%
other gluten free grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Stir fry veggies with soya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fry veggies, Grilled veggies
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks, curd
Steamed vegetables, Edamame bean salad