Stone Ground Whole Wheat Fig Bar, Nature's bakery
28g
Global
Snack
Protein
7%
Carbs
72%
Fat
20%
Food Tags
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizeBar (28g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 35mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Stone Ground Whole Wheat Fig Bar, Nature's bakery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Chocolate chunk nut snack bar (yoga bar)