Protein
12%
Carbs
71%
Fat
17%
Food Tags
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
5.47 g
oil, coconut
0.30 g
cereals, quaker, quick oats, dry
13.33 g
bananas, raw
7.50 g
strawberries, frozen, unsweetened
14.73 g
honey
0.80 g
Food groups
35%
berries
32%
other gluten free grains
18%
other fruits
13%
cow milk
2%
natural sugar substitutes
1%
nut oils
Health Tags for Strawberry banana granola bar (Low calorie)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana
Millet energy bar, Sugarfree granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Choco chip granola, Banana granola bar