Protein
9%
Carbs
61%
Fat
29%
Food Tags
Low fat
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 24gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
85.40 g
bananas, raw
53.10 g
strawberries, raw
76.00 g
ice creams, vanilla
33.00 g
sugars, powdered
2.50 g
Food groups
35%
cow milk
30%
berries
21%
other fruits
11%
dairy oil and fat
3%
sugars
0%
dry herbs and spices
Health Tags for Strawberry Banana Ice cream shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Strawberry milkshake
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-strawberry, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)