Protein
11%
Carbs
56%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (237g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 24gNA
Added Sugar 9g36%
Protein 6g11%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
35.40 g
strawberries, raw
41.50 g
ice creams, vanilla
33.00 g
sugars, powdered
5.00 g
Food groups
52%
cow milk
18%
berries
15%
other fruits
11%
dairy oil and fat
4%
sugars
0%
dry herbs and spices
Health Tags for Strawberry Banana milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Spinach apple smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- icecream, milk, strawberries
Blueberry kale almond milk smoothie , Chia almond milk pudding, Strawberry banana shake (with almond milk)