Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
46
Nutrition Information
Serving SizeGlass (249g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
bananas, raw
29.50 g
strawberries, raw
83.00 g
beverages, water, tap, drinking
42.00 g
honey
3.00 g
Food groups
37%
cow milk
33%
berries
17%
water
12%
other fruits
1%
natural sugar substitutes
Health Tags for Strawberry banana smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-honey, banana
Spinach apple smoothie , Starwberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey, milk, strawberries
Blueberry kale almond milk smoothie , Almond milk smoothie