Protein
17%
Carbs
51%
Fat
32%
Food Tags
High fibre
Low saturated fats
Low sodium
High carb
High sugar
High calorie
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 35g27%
Dietary Fibre 7g23%
Sugar 12gNA
Added Sugar 6g24%
Protein 12g22%
Sodium 74mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
28.33 g
vanilla extract
0.70 g
strawberries, raw
24.50 g
seeds, chia seeds, dried
9.94 g
syrups, maple
9.33 g
oats, raw
26.67 g
milk, cow
83.33 g
Food groups
46%
cow milk
15%
fermented dairy
15%
other gluten free grains
13%
berries
5%
other seeds
5%
other sugars
0%
dry herbs and spices
Health Tags for Strawberry chia overnight oats
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maple syrup
Oats porridge with skim milk (without sugar), Oats porridge (without sugar), Strawberry chia sugarfree overnight oats
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, yogurt
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Overnight chia seed oats with almond milk