Protein
10%
Carbs
50%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (247g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
greek yogurt
37.50 g
vanilla extract
0.42 g
bananas, raw
45.00 g
strawberries, raw
43.20 g
seeds, chia seeds, dried
7.09 g
beverages, almond milk, unsweetened, shelf stable
65.50 g
beverages, water, tap, drinking
48.00 g
Food groups
27%
tree nuts
19%
water
18%
other fruits
18%
berries
15%
fermented dairy
3%
other seeds
0%
dry herbs and spices
Health Tags for strawberry chia seed smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raspberry smoothie, Cucumber pear smoothie, Blueberry smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, yogurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Chia smoothie