Protein
7%
Carbs
30%
Fat
63%
Food Tags
Low glycemic index
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (51g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 7g28%
Protein 5g9%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.08 g
oil, coconut
4.76 g
cereals, quaker, quick oats, dry
12.00 g
strawberries, frozen, unsweetened
3.54 g
nuts, almonds
9.20 g
nuts, coconut meat, dried (desiccated), not sweetened
4.00 g
nuts, pecans
7.92 g
sugars, brown
1.80 g
syrups, maple
7.88 g
Food groups
41%
tree nuts
23%
other gluten free grains
15%
other sugars
9%
nut oils
7%
berries
4%
sugars
0%
salt
Health Tags for Strawberry coconut granola (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maple syrup
-
IBS
● Consume in moderation
Presence of small quantity of Moderate FODMAP ingredient- strawberry
Seedy seatmate granola, Coconut oats granola