Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 9g36%
Protein 5g9%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cardamom
0.20 g
strawberries, raw
76.00 g
beverages, water, tap, drinking
30.00 g
honey
10.50 g
ragi
7.50 g
Food groups
50%
cow milk
31%
berries
12%
water
4%
natural sugar substitutes
3%
gluten free millets
0%
dry herbs and spices
Health Tags for Strawberry finger millet smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
-