Protein
22%
Carbs
65%
Fat
13%
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 24g18%
Dietary Fibre 0g0%
Sugar 22gNA
Added Sugar 14g56%
Protein 8g15%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
kefir, lowfat, plain, lifeway
93.60 g
sugars, granulated
5.95 g
Food groups
94%
fermented dairy
6%
sugars