Protein
18%
Carbs
45%
Fat
37%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
strawberries, raw
54.00 g
beverages, water, tap, drinking
30.00 g
sugars, powdered
2.50 g
Food groups
51%
fermented dairy
23%
berries
13%
cow milk
13%
water
1%
sugars
Health Tags for Strawberry lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Masala lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)