Protein
13%
Carbs
62%
Fat
25%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.00 g
mangos, raw (mangoes)
57.75 g
strawberries, raw
72.00 g
beverages, water, tap, drinking
27.50 g
Food groups
35%
fermented dairy
30%
berries
24%
tropical fruits
11%
water
Health Tags for Strawberry mango smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-mango
Blueberry kale almond milk smoothie , Fruit almond milk smoothie