Protein
15%
Carbs
52%
Fat
33%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 8g32%
Protein 6g11%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
178.93 g
strawberries, raw
58.33 g
sugars, powdered
8.00 g
Food groups
73%
cow milk
24%
berries
3%
sugars
Health Tags for Strawberry milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Strawberry milkshake without sugar
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- milk, strawberry
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)