Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 31mg10%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 22gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
163.48 g
strawberries, raw
41.50 g
ice creams, vanilla
33.00 g
sugars, powdered
5.00 g
Food groups
68%
cow milk
17%
berries
11%
dairy oil and fat
4%
sugars
0%
dry herbs and spices
Health Tags for Strawberry milkshake (with ice cream)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, icecream
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)