Protein
18%
Carbs
40%
Fat
41%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
24
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
178.93 g
strawberries, raw
61.13 g
Food groups
75%
cow milk
25%
berries
Health Tags for strawberry milkshake (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avocado milkshake (no sugar)
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)