Protein
14%
Carbs
62%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
oranges, raw, all commercial varieties
50.91 g
strawberries, raw
55.33 g
spinach, raw
10.00 g
beverages, water, tap, drinking
64.00 g
Food groups
27%
water
25%
cow milk
23%
berries
21%
citrus fruits
4%
green leafy veggies
Health Tags for Strawberry orange spinach smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of moderate to High FODMAP ingredient-strawberry, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)